Pork Chops With Orange Soy Sauce Recipe

INGREDIENTS:

• 1 cup fresh orange juice

• 1 tbsp. reduced sodium soy sauce

• 2 cloves minced garlic

• 1/2 tsp. thyme leaves

• 4 4-oz bone in pork chops, trimmed of fat

• Salt/pepper to taste

• 1/2 tbsp. canola oil

PREPARATION:

• Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius)

• Mix the orange juice, soy sauce, garlic and thyme

• Season the pork chops with salt and pepper

• Heat oil over high heat in a large ovenproof skillet, add the pork chops and sear 1-2 min per side until browned

• Transfer skillet to oven and bake for about 5 minutes, until just a trace of pink remains in the center

• Transfer the pork chops to a plate and keep warm

• Add the reserved orange-soy mixture to the skillet; cook over high heat for 3-5 minutes until sauce is reduced by half

• Add the pork chops and any juices that have accumulated on the plate

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Happy Cooking